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Treadmill Vs. Lagree Method

 

Treadmill

Lagree M3 Megaformer

Cardiovascular workout Cardiovascular workout + more fat burning
Repetitive Motion Wide range of motions
Casues excess wear and tear over time Lessens repetitive stress on joints
No accomodation for injuries Limitless amount of excercises to accomodate injuries
Lower Body Work Out Total Body Stimulation + Core + Balance
Heart Rate Peaks Heart Rate consistently increases through out the workout higher + hits percentile faster + stay in the zone longer