How does the Megaformer deliver a cardiovascular workout while improving total body composition? Watch the video below to compare the cardio benefits of the popular stationary bike vs. the Megaformer M3.
Cardiovascular workout + increased fat burning
Wide range of motions
Casues excess wear and tear over time
Lessens repetitive stress on joints
No accomodation for injuries
Limitless amount of excercises to accomodate injuries
Lower Body Work Out
Total Body Stimulation + Core + Balance
Heart Rate Peaks
Heart Rate consistently increases through out the workout higher + hits percentile faster + stay in the zone longer
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