Stationary Bike vs. Megaformer M3

How does the Megaformer deliver a cardiovascular workout while improving total body composition? Watch the video below to compare the cardio benefits of the popular stationary bike vs. the Megaformer M3.

Stationary Bike

M3 Megaformer
Cardiovascular workout Cardiovascular workout + increased fat burning
Repetitive Motion Wide range of motions
Casues excess wear and tear over time Lessens repetitive stress on joints
No accomodation for injuries Limitless amount of excercises to accomodate injuries
Lower Body Work Out Total Body Stimulation + Core + Balance
Heart Rate Peaks Heart Rate consistently increases through out the workout higher + hits percentile faster + stay in the zone longer