If we were to sum up the Lagree Fitness method on the Megaformer, we would say that it’s the perfect fusion of strength training, cardio, and flexibility training. Below, we show you how the Megaformer M3 compares to the popular Elliptical cardio machine.
Lagree M3 Megaformer
Cardiovascular workout + increased fat burning
Wide range of motions
Casues excess wear and tear over time
Lessens repetitive stress on joints
No accomodation for injuries
Limitless amount of excercises to accomodate injuries
Lower Body Work Out
Total Body Stimulation + Core + Balance
Heart Rate Peaks
Heart Rate consistently increases through out the workout higher + hits percentile faster + stay in the zone longer
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