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Elliptical vs. Lagree Method

If we were to sum up the Lagree Fitness method on the Megaformer, we would say that it’s the perfect fusion of strength training, cardio, and flexibility training. Below, we show you how the Megaformer M3 compares to the popular Elliptical cardio machine.    

Elliptical 

Lagree M3 Megaformer

Cardiovascular workout Cardiovascular workout + increased fat burning
Repetitive Motion Wide range of motions
Casues excess wear and tear over time Lessens repetitive stress on joints
No accomodation for injuries Limitless amount of excercises to accomodate injuries
Lower Body Work Out Total Body Stimulation + Core + Balance
Heart Rate Peaks Heart Rate consistently increases through out the workout higher + hits percentile faster + stay in the zone longer