$100 off Early Bird Discount before May 25th
Use Code “EarlyBird” at Checkout!
Hey Core Contour Community!
Have you been wanting to learn more about the hottest and most innovative fitness method currently taking over the country? Are you a teacher wanting to expand your knowledge base and teaching skills? Perhaps you want to gain a deeper understanding of your Megaformer workouts, or to teach your own Megaformer class one day.
We are excited to announce our upcoming weekend teacher training workshop, taking place over the course of two weekends, June 25th – 26th and July 9th – 10th! This double weekend 28 hour training will leave you with an in-depth understanding of every single Megaformer exercise, how to teach an awesome Lagree Fitness class, and will qualify you to be considered to join our team as a trainer. Trust us when we say, you’ll never take class the same way again.
What you’ll learn
Weekend 1: June 26th – June 28th (Saturday and Sunday)
Weekend 2: July 9th – 10th
- Fundamentals of the Lagree Fitness Training Method
- An in depth analysis of each exercise
- The science behind the workout
- How to modify or intensify any exercise
- Basic in physiology
- Here, we will combine the method with theory/science
- How to build a “block” of exercises
- Routine sequencing
- Injury prevention
- Mock teaching- show off your knowledge! Group feedback provided
- Qualities of a great Lagree Fitness instructor
- Vocal tone, counting, cueing, and building a playlist
- How to facilitate a high-energy, positive, and fun atmosphere for yourself and your clients – in any kind of class!
To sign up, talk to us at the front desk, or email Jen at firstname.lastname@example.org.
Receive $100 off your entire training with code “EarlyBird” before May 25th
**Space is limited!**
Full refund if returned within 30 days prior to training, 1/2 refund if returned 2 weeks prior, no refunds within 7 days before training. Purchases for training cannot be transferred to another person, or a later training date.
- Includes training materials
- Includes *5 group Megaformer classes* for you to use between the two weekends from June 27th – July 9th.
- Water and healthy snacks will be provided
May 9, 2016
Saturday, April 9th 2:00pm – 5:00pm
Thanks to our wonderful Core Contour community, we have had in incredibly successful first year filled with planks, bears, teasers, scrambled eggs, twists, lunges, Transformation, and laughter! Please join us on Saturday, April 9th as we celebrate our 1 Year Birthday Bash with a health and wellness fair.
Thank you to our sponsors!
April 1, 2016
Core Contour is excited to host Hay House published Author Jennifer Grace and CIJ Master Trainer Tiffany Nicole for a Free transformational workshop designed to get you Unstuck!
Join us at the studio on Friday, April 15th from 7:30 – 9:00pm for conscious cocktails as we network with good intentions and enjoy a FREE transformational workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from Jennifer’s book Directing Your Destiny and The 8 week Creative Insight Journey, a course based on a Stanford University Masters degree class, will be explained to show you how to create a quantum shift in your reality.
You will leave this 90 minute workshop with powerful techniques, guided meditations, interactive exercises, and thought-provoking solutions and profound insights into how to get out of your own way, and be equipped with practical tools that will take your life to a level of unlimited possibilities!
GET UNSTUCK and get from where you are, to where you want to be
RSVP Space is limited! Click here to register.
Friday April 15th
Core Contour studio
2358 N. Federal Hwy
Fort Lauderdale, FL 33305
March 7, 2016
Because It’s Always Beach Season in South Florida
Core Contour is presenting you with a challenge; the more you workout, the more you will save! (more…)
August 12, 2015