New to Core Contour?

IMG_1818Don’t Worry, Core Contour’s Got Your Back (+ butt, legs, core, arms!) It can be a little intimidating starting new classes at a new studio. This is why we’ve outlined the best ways for you to come prepared so that you can relax and enjoy your workout!  (more…)

August Core Challenge

Because It’s Always Beach Season in South Florida

augustCore Contour is presenting you with a challenge; the more you workout, the more you will save! (more…)

Core Contour Studio on ABC Local News

Check out Core Contour’s recent feature on the ABC local news channel! Sebastian Lagree, founder of the Lagree Fitness Method, and Jen Capps, owner of Core Contour, talk about the newest workout and studio to make its way to Fort Lauderdale. It’s true, the Megaformer machine will transform your body and mind! Intrigued by Lagree Fitness? Learn more

Pilates vs. Lagree Fitness

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Welcome to Core Contour! If you are new to Lagree Fitness and accustomed to Pilates Reformer classes, we would like to distinguishes some differences so you know what to expect from your Core Contour class.

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Core Contour Featured on Haute by Danielle

Photo Aug 06, 11 47 47 AMDani Cee is a health and fitness guru, certified personal trainer, weight loss specialist, blogger and fitness wear enthusiast. She has more than ten years of experience helping individuals reach their wellness goals. When she says that Core Contour provides a “next level” workout on her blog, we believe her! (more…)

Healthy Eating On the Go

PaneraPowerChickenHummusBowl-300 Making healthful food choices while eating out isn’t always easy, especially when you’re on the run during a busy work day. Self Magazine gives us the scoop on some of Panera Bread’s healthier options. Rule of Thumb: look for lean proteins, healthy fats, fresh veggies, and complex carbs such as quinoa and wild rice and ditch the salad dressings for fresh lemon and Extra Virgin Olive Oil. (more…)

Core Contour Featured on Blog “Perfectly Imperfect Mom”

IMG_1939Whether your a Florida blogger or a Super Star you have one thing in common when you’re a parent– time is scarce. This is why Brenna ,mother of three and writer for “Perfectly Imperfect Mom, and Brooke Burke ,TV Host and parent to four, both use Lagree Fitness to maximize their fitness routines!

Overall Core Contour is a great workout option for busy Moms. Being able to burn the maximum amount of calories in a 50 minute work out is my kind of work out! – Brenna, Perfectly Imperfect Mom

The class is 50 minutes, head to toe. In that short amount of time, I’ve done everything I need to do. And for a working mom, what could be better? – Brooke Burke, TV Show Host & Author

Read more of Brenna’s  blog post here.

Are you ready for a workout that maximizes your time? Schedule your next Lagree Fitness Class today!

(954) 530-4780 SCHEDULE NOW!