How has Core helped you to Contour your life and what does your Lagree body enable you to do?
I FEEL great and am so much stronger. With previous back injuries I was always experiencing weakness in my back and pain, ever since I began using the megaformer my core strength has improved incredibly and my back has naturally improved with it.
What is your favorite activity or hobby off the Megaformer?
My favorite activities off the Megaformer are hot vinyasa yoga, traveling around the world, and swimming in the ocean!
What inspired you to become a Core Contour trainer?
I had been teaching yoga for years and I wanted to add something that required more physical strength. Core contour was exactly that and after seeing such instant results physically and mentally I decided I wanted to teach this to as many people as possible so they can also receive the same benefits.
Favorite type of music?
I love to listen to alternative rock/ indie music.
Favorite motivational quote?
“Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.” -Max Ehrmann from The Desiderata
Brooke’s scheduleWednesday: 12:30 30 minute Power Blast Thursday: 7:30, 8:30, 9:30am 50 minute Megaformer