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Pilates vs. Lagree Fitness

IMGL0315aSebastien Lagree was seeing many of his clients combine his Pilates class with an additional workout on the treadmill machine. His clients felt that they were missing the element of sweat, cardio, as well as the results that accompany a high-intensity workout. This didn’t satisfy Sebastien. (more…)

Core Contour Video Premiere

Core Contour presents the video premiere of it’s Lagree Fitness Studio! Take a peak at the soft launch, beautiful new studio, and the amazing core contour team. Core contour is so grateful to be a part of such a supportive community who is embracing the Lagree Fitness Method and transforming their bodies and mind! (more…)

New to Core Contour?

IMG_1818Don’t Worry, Core Contour’s Got Your Back (+ butt, legs, core, arms!) It can be a little intimidating starting new classes at a new studio. This is why we’ve outlined the best ways for you to come prepared so that you can relax and enjoy your workout!  (more…)

August Core Challenge

Because It’s Always Beach Season in South Florida

augustCore Contour is presenting you with a challenge; the more you workout, the more you will save! (more…)

Core Contour Studio on ABC Local News

Check out Core Contour’s recent feature on the ABC local news channel! Sebastian Lagree, founder of the Lagree Fitness Method, and Jen Capps, owner of Core Contour, talk about the newest workout and studio to make its way to Fort Lauderdale. It’s true, the Megaformer machine will transform your body and mind! Intrigued by Lagree Fitness? Learn more

Pilates vs. Lagree Fitness

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Welcome to Core Contour! If you are new to Lagree Fitness and accustomed to Pilates Reformer classes, we would like to distinguishes some differences so you know what to expect from your Core Contour class.

  (more…)